You can learn more and at the official website or read some of my helpful introduction resources:ĥ tips to get started with the Wim Hof Method Help to combat depression, anxiety and fatigue The Wim Hof Method has a range of potential health benefits including Through the scientifically-proven breathing, cold exposure and mindset techniques of the Wim Hof Method, you can learn to willfully influence your psychology and physiology (how you think and feel), by tapping into your nervous, circulatory, respiratory, endocrine and immune systems. Predominantly because of our lifestyle diet, stress, the way we move & the way we shelter ourselves from nature.
The key word is restore - the ability is already within us - we’ve just lost touch with it. The Wim Hof Method is about helping to restore that connection.
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